BLOGS

Fitness, Health & Business Articles

Young Asian Man Showing Good Fod And Bad Food
Health

3 Worst Foods to Avoid for Better Health Today

In a recent video, personal trainer and nutrition coach David Wright named three of the worst foods you can eat. Let’s explore why trans fats, seed oils, and ultra-processed cereals can’t just be ignored—and how to replace them with healthier

Read More »
Diet and nutrition
Health

The Easiest Way to Begin a Healthy Diet

Most people who dive into a full-scale diet overhaul quickly hit burnout. Although some thrive on cold-turkey transformations, research shows that gradual, sustainable changes often lead to long-term success. Aim to improve your eating habits one step at a time,

Read More »
Male runner leaning on fence stretching leg in urban setting
Health

How To Get Leaner by Eating More Protein

Get Leaner by Eating More—Protein & Amino Acid Rules for Lasting Fat Loss Slashing calories can make the bathroom scale drop, but it often strips away precious muscle mass, slows metabolism and leaves you “skinny-fat.” Research and real-world coaching experience

Read More »
Portrait of fat lady pushing out plate with fastfood
Health

Simple Food Prep Strategy to Lose Weight Faster

Diets fail most often when last-minute hunger meets an empty fridge and a drive-through window. A simple meal-planning routine removes that scenario entirely, delivering steady fat loss without daily will-power battles or crash-diet extremes. Below is a practical template—backed by

Read More »
Bodybuilder is prepared to make subcutaneous injection in the belly
Health

Is Boosting Growth Hormone Safe? Pros & Cons

Tesamorelin: A Safer Path to Higher Growth Hormone Synthetic growth hormone (GH) injections promise rapid muscle gain and fat loss, yet high cost, strict FDA rules and tumour-growth concerns keep many athletes and patients away. Tesamorelin—a 44-amino-acid peptide that stimulates

Read More »
Handsome caucasian muscular man doing battle rope exercise while working out in gym
Health

Best Time to Eat Before & After a Workout

Meal timing can turn an ordinary training session into a physique-changing stimulus—or leave hard work on the gym floor. Research on nutrient timing shows that strategically placed carbohydrates and high-quality protein improve session energy, elevate muscle-protein synthesis and speed recovery,

Read More »