Is Melatonin Bad for Your Heart? What the Science Really Says
Melatonin has long been viewed as one of the safest and most commonly used supplements for sleep. Over time, its reputation expanded beyond sleep support to include roles in aging, immune regulation, brain health, and antioxidant defense. Recently, however, new headlines have raised concerns that melatonin use may be associated with an increased risk of […]
Is 24% Weight Loss in 4 Months the Future of Obesity Treatment?
For decades, obesity research has faced a frustrating reality: meaningful, sustained weight loss is extremely difficult to achieve without aggressive calorie restriction, significant muscle loss, or invasive surgery. Most pharmaceutical options plateau early, forcing patients to choose between limited results or harsh side effects. Recent clinical data, however, has prompted researchers to reassess what may […]