Longevity Hacks: 3 Simple Ways to Increase Longevity
This video explores three fundamental pillars of longevity for men and women in midlife and beyond: structured resistance training, replacement of declining hormones, and a protein-rich clean-food diet. The aim isn’t just to live longer, but to live better—staying active, functional, and vibrant even into our 60s, 70s, and beyond. 1. Resistance Training: The Foundation […]
Is Vitamin A Important For Your Health? – Guide to Vitamin A
The Functions and Benefits of Vitamin A Vitamin A is a fat-soluble vitamin critical to many of the body’s fundamental functions. It contributes to vision, immune strength, thyroid regulation, skin integrity, and reproduction. As a nutrient that regulates gene expression and supports epithelial tissue health, its role extends far beyond eye health. Deficiency can lead […]
AMPK Activation Explained: How OSO1 Could Help Fight Aging, Inflammation, and Fatigue
How OSO1 Activates AMPK to Support Energy, Longevity, and Metabolism What Is OSO1? OSO1 is a new supplement and prescription compound drawing attention for its ability to activate AMPK—an enzyme that acts as the body’s master energy switch. By turning on this metabolic switch, OSO1 may help boost fat burning, improve cellular repair, reduce inflammation, […]
What Is Mot-C PEPTIDE & Can It Really Boost Your Strength in JUST 30 Days?
What Is MOTS-c? MOTS-c, short for “Mitochondrial Open Reading Frame of the 12S rRNA-c,” is a naturally occurring peptide made up of 16 amino acids. What sets it apart from other peptides is its origin — it’s derived from mitochondrial DNA, not the nucleus. This unique source makes MOTS-c especially potent in regulating cellular energy […]
3 Worst Foods to Avoid for Better Health Today
In a recent video, personal trainer and nutrition coach David Wright named three of the worst foods you can eat. Let’s explore why trans fats, seed oils, and ultra-processed cereals can’t just be ignored—and how to replace them with healthier alternatives. 1. Trans Fats: Avoid 100% Trans fats, created by hydrogenating oils, are notorious for […]
The Easiest Way to Begin a Healthy Diet
Most people who dive into a full-scale diet overhaul quickly hit burnout. Although some thrive on cold-turkey transformations, research shows that gradual, sustainable changes often lead to long-term success. Aim to improve your eating habits one step at a time, focusing on manageable actions that build confidence and habit strength. 1. Swap Sugar-Sweetened Drinks for […]
How To Get Leaner by Eating More Protein
Get Leaner by Eating More—Protein & Amino Acid Rules for Lasting Fat Loss Slashing calories can make the bathroom scale drop, but it often strips away precious muscle mass, slows metabolism and leaves you “skinny-fat.” Research and real-world coaching experience show the opposite approach works better: raise daily protein to muscle-sparing levels, top up essential […]
Simple Food Prep Strategy to Lose Weight Faster
Diets fail most often when last-minute hunger meets an empty fridge and a drive-through window. A simple meal-planning routine removes that scenario entirely, delivering steady fat loss without daily will-power battles or crash-diet extremes. Below is a practical template—backed by behavioural research and client case studies—for turning one or two weekly cook-ups into seven days […]
Is Boosting Growth Hormone Safe? Pros & Cons
Tesamorelin: A Safer Path to Higher Growth Hormone Synthetic growth hormone (GH) injections promise rapid muscle gain and fat loss, yet high cost, strict FDA rules and tumour-growth concerns keep many athletes and patients away. Tesamorelin—a 44-amino-acid peptide that stimulates the pituitary to release more of your own GH—offers a regulated, evidence-backed alternative. This guide […]
Best Time to Eat Before & After a Workout
Meal timing can turn an ordinary training session into a physique-changing stimulus—or leave hard work on the gym floor. Research on nutrient timing shows that strategically placed carbohydrates and high-quality protein improve session energy, elevate muscle-protein synthesis and speed recovery, often without adding extra calories to the day. This guide distils current evidence into practical […]